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Beta-Carotene: A Real Life Nutrient of Youth??!

As the dreary winter months have set in and sunny days are far and few between, our skin really begins to suffer the consequences.  Lucky for us, mother nature has a beautiful way of counteracting the effects of these conditions, providing us with the miracle nutrient: Beta-Carotene.  In the simplest terms, Beta-Carotene is the pigment Tell Me More…

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Vaccinations and Immunity: Boosting our system to fight invasion!!

I had a question last week from a reader who asked what my thoughts are on vaccinations and the recent H1N1 outbreak.   Although I have done some reading on this very controversial topic, I have never felt knowledgable enough to really comment.  So with that in mind, I would like to start off by sharing a Tell Me More…

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Ridiculously Tasty and Unbelievably Healthy: Coconut and Banana Gluten Free Pancakes, Smothered with Pear and Mixed Berry Syrup!!!!

I made these up this morning and they were too delicious not to share with you!!  They aren’t your average pancakes so you might have to run out to the grocery store and grab a few things…but I promise it will be worth it!!  These pancakes are packed with healthy fats and omega 3’s…they are Tell Me More…

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Why The Nude Mushroom!!??

I am sure many people are wondering why I would ever name a blog The Nude Mushroom? Well…let me help you understand the inner workings of my mind… So…as we all know first hand, the industrial revolution has done some really amazing things for us, making life so much easier in so many ways. With Tell Me More…