IMG_0785 (1)

The Skinny on Fats!!

The word “fat” is used in multiple references and is truly misunderstood.  For many of us we see fats negatively: associating them with weight gain and heart disease but in actuality, our bodies rely on a certain fats to properly function.  Our cells are encapsulated by fat membranes, fats help us to absorb vitamins A, E, Tell Me More…

Fruit-Granola-Bowl-

Maple Almond Granola Topped With Fresh Fruit!!

Sometimes in the morning I just can’t help but crave a granola cereal with fresh fruit and coconut milk.  I have created my own whole food version of this that gives you the satisfaction of a hearty cereal without the added sugars and over processing that most boxed cereals incorporate!! Using gluten-free oats, nuts, seeds, Tell Me More…

SONY DSC

Coconuts: Tropical “Tree of Life”

    After a wonderful 11 days spent in South America for a much-anticipated wedding of my beautiful friend,  I have a little latin fever!!  As I sit here writing, I am listening to the beautiful Spanish words of Marc Anthony feeling inspired not only to learn the romantic  language but also to talk about Tell Me More…