I have had a busy day getting ready for one of my best friend’s much-anticipated wedding!! With that said…I will be unable to post for the next couple weeks but I wanted to create a workout for my readers that you can do over the next two weeks. As the weather gets nicer, I encourage you to break out of hibernation mode and get outside for a run. Soak up the fresh air and enjoy the much-needed sunshine!! Complete this workout below two times a week, alternating with your runs outside. Start into Spring with a healthy new you!! You will feel amazing!! ENJOY!!
Workout: Run through exercises 1-8, 3 times
1. Down ward facing dog into push up and into cobra (repeat x 10)
2. Bicycles (repeat x 15)
3. Pike (repeat x 10)
4. Jumping Lunges (modification without the jump) (repeat x 10/leg)
5. Squat Kicks (repeat x 10)
7. Wall Sit (until failure)
8. Triceps dips (repeat x 10)
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