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Follow the Rainbow to a Life of Good Health!!

    Often times we associate fruits and vegetables with a specific nutrient; Carrots with vitamin A, oranges with vitamin C and spinach with iron, just to name a few.  What we may not realize is that all of these plants we consume are often packed with not just one but countless vitamins and nutrients Tell Me More…

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40 Minute Primal Park Workout

It’s a beautiful day, the sun is shining, the birds are singing and a great day for a workout!!  With the summer almost here, we are more inclined to be more active and exercise more often.  Getting your sweat on is an important component to cardiovascular health, weight loss/maintenance and of course in order to Tell Me More…

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Delightful Pecan-Chocolate Brownie!!

  Happy Good Friday!!  Hopefully this weekend will bring warm temperatures, good food, good family and good times!!  As I am sure many of us will be indulging in treats from the Easter bunny, I felt inspired to share with you a Pecan Chocolate Brownie recipe from The Rawtarian website that is not only guilt Tell Me More…

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Aspartame: Chemical Warfare!!

I was unable to post for Monday, due to some dizziness I was experiencing…now that I am feeling much better I figured better late then never!! With a spring arrival; sunshine and warming temperatures, it may seem tempting to grab a diet cola or a sugar free sparkling beverage to quench your thirst.  But before you Tell Me More…