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Fresh Summer Mango Coconut Salad

With a sunny weekend in the forecast, it’s the perfect opportunity to enjoy a beautiful summer salad. I am sharing with you a fresh coconut salad, inspired by the flavours of India!  Chop, mix, serve and enjoy this delightful summer creation!! Ingredients: 1 coconut 2 red peppers 4 punetts cres 1 bunch spring onions 2 Tell Me More…

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Why Diets Don’t Work!!

So often I hear of people desperate to lose weight who try dieting, only to gain back all the weight plus some after returning to regular eating patterns, a concept we all know as Yo Yo Dieting.  Dieting in hopes of weight loss can be a frustrating and very discouraging experience.  Most diets are based around Tell Me More…

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Delightful Chia Chocolate Heaven…

  I’m always craving chocolate…no matter what day it is!!  I came across a super easy chocolate pudding recipe from oh she glows, that screams healthy!! Imagine eating a dessert that satisfies that chocolate craving, as well as being loaded with healthy omega 3’s and cancer fighting antioxidants!!  That’s not all!!  Let’s not forget the Tell Me More…

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Want to Get Fit This Fall??

I thought I would take my post today down a new path that I am embarking on…Primal Movement (www.primalmovement.org). This is company that I have recently launched, specializing in outdoor workouts designed around strengthening and toning the muscles that we use in our everyday life.  It’s great to go to the gym and lift weights and Tell Me More…