What a wonderful long weekend…warm sun, great friends and lots of food!! Today on the other hand…I have been suffering from a terrible pressure headache, that I can’t seem to kick!! The headaches I get are far and few between and often caused from the change in barometric pressure in the atmosphere. When suffering from a headache, many people often resort to a quick fix to mask the pain, through the use of (NSAIDS) non-steroidal anti-inflammatory drugs such as ibuprofen or Aspirin.
I am here to share with you a short list of some healthy natural alternatives to pumping your body full of little white chemical pills. By combining one or more of these therapies, not only will your headache dissipate but you they will help you to feel more calm and relaxed, preventing further headaches.
- Breathing in warm steam
- Hot bath
- Light to moderate exercise
Next time you have a headache come on…give them a try, you may be pleasantly surprised!!