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Airline Radiation: 4 Ways To Protect Yourself

I arrived early this morning from a quick five day trip to Calgary, for the wedding of a very special friend. While in the air, I thought about a conversation I had in regards to the extreme radiation exposure we endure while in flight. I felt inspired to delve deeper into this very concerning topic, in Tell Me More…

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Friday Post

  To all my dedicated followers, I want to apologize that I have not been posting the last week.  With the launch of Primal Movement Fit Camp, my days have been filled with writing diets and planning awesome workouts!!  I will be back to my regular posting schedule as of Friday!  Stay tuned for a Tell Me More…

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Treating Heart Disease With Diet Over Drugs

Heart disease was deemed the leading cause of death in 2011 by the Centre of Disease Control and Prevention, with cancer a close second (1).  This is the scary reality that we are faced with and as our diet continues to evolve further away from its natural state and our risks continue to climb. With Tell Me More…