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Why Choose Non-Dairy??

It’s a rainy monday morning and I am recouping from a busy weekend.  Feeling a little groggy this morning and thought I would only scratch the surface of cows milk and offer some wonderful alternatives to this controversial substance. When you go to reach for that cold glass of milk or cream for your coffee, Tell Me More…

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Shredded Kale Salad with Pecan Parmesan!!

One of my absolute favourite greens to make salads from is Kale.  Packed with Vitamins A, K, C  and Calcium, rich in minerals, phytonutrients and antioxidants…this green power house does not end at your taste buds but offers great nourishment to your bodies system.  I like to experiment at home with Kale recipes and have Tell Me More…

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Living in a Wireless World: Combating Electromagnetic Radiation

In todays modern environment, radiation is all around us and completely unavoidable.  From low-frequency waves such as wiring in our homes and cell phones to higher frequency UV and Gamma rays, our bodies are continually infiltrated by the effects of these waves at a cellular level. Volts of this electromagnetic pollution disrupt the cells normal Tell Me More…

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Creamy Lemon-Basil Avocado Pasta: Embracing Healthy Fats!!

  Fat…it’s like a bad english word for most people. Quick to avoid fats, many people do not realize the benefits that healthy fats can give to our bodies; including energy metabolism and  vitamin absorption.  Plant based fats are a great option for getting your necessary daily dose. Avocados in particular are an example of Tell Me More…