Fall Outdoor Body Blast Workout!!

fallfitnessWith the smell of fall in the air and the sun shining, there is no excuse not to get outside and workout!!  With bundled layers, I will continue to run my Fit Camp even on the coldest of fall days. After just 20 minutes of my full-body circuit workout…my class has long forgotten the cold, autumn winds and have stripped down to a tank!!  Getting a workout outdoors, on a cool day is a great way to burn more calories; with your body working hard to stay warm and then eventually working hard to cool, you will burn through those calories like fire on gasoline!

To spark your motivation, I wanted to send out a take-home workout, as I do for my Fit Camp!!  It’s a great way to keep the momentum going while they are not training with me…working hard in pursuit of achieving personal fitness goals and maintaing a healthy lifestyle!!

GRAB YOUE YOGA MAT, GET OUTSIDE WORK HARD AND WORKOUT…

 

Warm up – 20 min jog

Complete this circuit 4 times…

1. Frog jumps x 20

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2. Advanced Pushup/ Knee to elbow x 20

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3. Plank hold with leg extension( alternating legs) x 20

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4.  Glut raise (use bench or the ground if there is non..alternate legs ) x 20 –http://ingridromerofitness.files.wordpress.com/2012/03/glute1.jpg?w=1024&h=576

5.  Star Fish Abs  x 20 –

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