With January quickly approaching, as a Personal Trainer and a Nutritionist I am preparing for what is historically become the busiest month of the year in the health and fitness industry. With 2014 coming to an end and that extra 15 lbs still haunting you…January marks the beginning of a new you! You are not alone on this journey…billions of other people will turn to joining gyms or fitness studios and look to exercise as a weight loss solution. Others will choose the easy route, choosing from a vast selection of weight loss products, surrounding liquid meal replacements; calorie restricting and loosing pounds! With all this positivity surrounding January..it seems like the perfect month!!
Unfortunately…
As good as it may sound…there is a sad reality to this fairy tale ending. Of all of those people who turned to the gym, a large percentage will eventually hit a plateau, get frustrated and quit. The others who turned to liquid meal plans, with tremendous success.. will soon realize that drinking their dinner everyday is not only unrealistic but way to expensive!! These people will revert back to the only way of eating they know how, not only gaining back the weight but then some! Consuming a predominantly liquid diet, calorie restricts the body with already broken down foods. Your body therefore kicks into starvation mode and tries to conserve energy by slowing the metabolism. Once you turn back to the only eating patterns you know, this time with a slower metabolism…you will gain back your original weight plus, plus!!
How I Can Help…
I know it seems impossible at times to lose the weight and keep it off but with a little education and a healthy lifestyle change you can truly embrace a transformation!!
I believe in food first…
Incorporating a whole food diet is the best way to not only lose weight but keep it off.
I only recommend whole food based supplementation…
If your going to use products to assist in weight loss and to fill in the gap where vitamins and nutrients are missing, be sure to do your research. Juice Plus is the only product I trust and believe in, backed by 36 Clinical Peer Reviewed Studies supporting its claims http://tportelli.canada.juiceplus.com and made with dried, whole foods.
Exercise is key…
Incorporating a minimum of 3 days a week of moderate intensity exercise into your life will not only assist you on your weight loss journey but it will help prevent chronic disease, slow the effects of aging but also elevate mood and well-being.
Your not alone…
I am part of the Canadian Transformation team that not only offer you top of the line, quality products that will assist with weight loss in a healthy way but they come with 24/7 support!! http://www.canadiantransformation.com There is no magic to weight loss…just education and making the right choices…
We will provide you:
- 3 Whole Food Blend Capsules
- Organic, Non -GMO, plant-based protein powder
- Grocery lists
- Whole food based meal plans
- Workouts
- Grocery lists
- Recipes
Along side around the clock access to personal trainers and nutritionists to help answer any questions you may have along the way. http://www.canadiantransformation.com
For $5/day OR $150/month (taxes, shipping included) you can finally take on a body transformation and change the future of your health!!
For more information email me at nudemushroom@gmail.com
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