Happy New Body “Anywhere Workout”!!

ab146d64cf0fcd82e65693ef07d4f840Happy New Years 2015 & Happy 1 year anniversary to The Nude Mushroom!!  

It was this time one year ago that I sat down to share my first post:)  72 posts later we are into 2015!!  Thank you for being a part of this journey with me and supporting my mission…

As an anniversary gift to my followers I am giving away a Personalized Meal Plan!!

To enter this draw…

1)  Follow my blog:   http://nudemushroom.com

2) Like The Nude Mushroom Facebook page:

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3) Share your favourite post from The Nude Mushroom on your Facebook

photo 24) Tag The Nude Mushroom page in your postphoto 3

VOILA!!  I will enter your name into a draw that will be held on Feb 1st 2015!!  The Winner will receive a FREE health analysis, FREE personalized meal plan, FREE recipe booklet, FREE health summary!!

For my first post of the new year I want to give you a little motivation with an “Anywhere Workout” 🙂

Start with 30 Min of cardio!!

Run through each exercise once and then repeat full workout (6 exercises) 3 times!!

1) Down ward dog into push up x 15 repsDownward-Dog-Push-Up_Exercise
2) Mountain climbers x 2no-crunch-10_0

3) Squats x 15 ( 5 regular, 5 jumping, 5 regular ) 3) Squats x 15 ( 5 regular, 5 jumping, 5 regular ) exercising0904-squat-jumps

4) Tricep  dips on chair x 15

5) Jumping jacks x 20image001
6) Hip raises ( lay on your back, legs  bent and lift you bum, squeeze) x 20 906f15552e4b94f69ddda459ee78daa7

Run through this circuit 3 times, then be sure to stretch!