Happy New Years 2015 & Happy 1 year anniversary to The Nude Mushroom!!
It was this time one year ago that I sat down to share my first post:) 72 posts later we are into 2015!! Thank you for being a part of this journey with me and supporting my mission…
As an anniversary gift to my followers I am giving away a Personalized Meal Plan!!
To enter this draw…
1) Follow my blog: http://nudemushroom.com
2) Like The Nude Mushroom Facebook page:
3) Share your favourite post from The Nude Mushroom on your Facebook
4) Tag The Nude Mushroom page in your post
VOILA!! I will enter your name into a draw that will be held on Feb 1st 2015!! The Winner will receive a FREE health analysis, FREE personalized meal plan, FREE recipe booklet, FREE health summary!!
For my first post of the new year I want to give you a little motivation with an “Anywhere Workout” 🙂
Start with 30 Min of cardio!!
Run through each exercise once and then repeat full workout (6 exercises) 3 times!!
1) Down ward dog into push up x 15 reps
2) Mountain climbers x 2
3) Squats x 15 ( 5 regular, 5 jumping, 5 regular ) 3) Squats x 15 ( 5 regular, 5 jumping, 5 regular ) 
4) Tricep dips on chair x 15
5) Jumping jacks x 20
6) Hip raises ( lay on your back, legs bent and lift you bum, squeeze) x 20 
Run through this circuit 3 times, then be sure to stretch!
You must be logged in to post a comment.