11 (1)

You Wouldn’t Believe Me If I Told You…

The crazy thing about social media is that you can truly paint a picture of who you want to be and how you want the world to see you.  To the social media audience, everything may seem perfect but beneath the photos lay multiple layers that may never be revealed. I want to share with Tell Me More…

IMG_0785 (1)

My Secret To Natural Skin Care That Won’t Drain Your Bank Account!!

Today I wanted to share with you my natural skin care secrets, with products you might even have stored in your kitchen!   I have had lots of people ask me what I use on my skin..a question I never thought I would ever hear.  The truth is…from my early teenage years until my recent Tell Me More…

IMG_5609 (1)

A 15 Minute Yummy Kale Salad With a Lemon, Tahini Rub!!

Making healthy food doesn’t have to be complicated!!   I love throwing together my creative rendition of a Kale Salad. In as little as 15 minutes you can whip up this tasty, hearty salad:) Kale is a very nutrient dense, green that takes on any flavour beautifully. I love using Kale as my salad base because it Tell Me More…

FullSizeRender-2

You Probably Won’t Read This But You Should!! A Nutritionist Through The Eyes Of A Paramedic

There is a side of me that I don’t share on The Nude Mushroom.  It is a part of me that I keep behind the scenes. This layer doesn’t fall in line with my message but it stands to be the strongest force behind it.  It’s a part of my life that rocks me to the core Tell Me More…