Making healthy food doesn’t have to be complicated!! I love throwing together my creative rendition of a Kale Salad. In as little as 15 minutes you can whip up this tasty, hearty salad:) Kale is a very nutrient dense, green that takes on any flavour beautifully. I love using Kale as my salad base because it is more substantial as a meal then other leafy greens!! In this version I use minimal ingredients, making it super simple!! Cherry tomatoes and cucumber make up the bulk of the salad, with a tahini rub giving it a unique flavour, enriching it with minerals, healthy fats and protein. Topped with dried golden berries, a powerful known superfood…this salad is diverse from a nutritional standpoint and exactly what you want from a salad:) I make this salad as a quick lunch option… Give it a try and let me know what you think….I would love to hear your comments!
4 Kale Leaves (washed and chopped)
1/2 cup Cherry tomatoes, diced
1/2 cucumber, diced
1/4 cup Dried golden berries
3 tbs Extra virgin olive oil
!/2 tsp Himalayan salt
3 tsb tahini
Wash and chop Kale and vegetables, then toss into a bowl. Mix up dressing in a separate dish, then mix. Pour dressing over salad, and use your fingers to rub in the tahini mixture…toss and top with dried golden berries!! Voila !! A 15 min lunch!!