Kick Ass, Summer Body Workout!!

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These days I have been enjoying getting outside to do my workouts and I passionately want to share them with you!!  Getting in shape for the summer may feel depressingly, overwhelming…but I am here to tell you that it can be adventurous, energizing and not that hard!!

For this workout, I literally took a yoga mat to my backyard, set my Gymboss Trainer and got this full body circuit done in 20 minutes!!  The less rest, the better with this one:)  Circuits keep your heart rate fluctuating and have been proven to be the fastest and most effective fat burning workouts (1)  So if you want to kickstart your way to a bikini body, practice this workout 3 times and week, in as little as 20 minutes !!

Check out my bloopers at the end !!


Spring Revival Workout 

3 Rounds

  1. Pushups (Beginner, Advanced or Intermediate ) – as many as you can do in 45 seconds
  2. Crab Kicks (Beginner or Advanced) – as many as you can do in 45 seconds
  3. Supermans – as many as you can do in 45 seconds
  4. Bicycle Crunches – as many as you can do in 45 seconds


Check out more on the effectivness of circuit training !!

  1. Benefits Of Circuit Training