15 Minute, Vegan “Chicken, Caesar Salad” – Even Meat Eaters Will Love !!


Its been a while since I have posted a blog and I want to redeem myself !!  This last month has been crazy, between possibly being homeless, moving and just being in a state of chaos – “My space between stories”.  After being two weeks in to our new home and I can breath again 🙂 I am totally  excited to share lots of health and wellness inspiration and education with you !!  If you haven’t connected to The Nude Mushroom on Facebook or Instagram – you haven’t heard about my 30 Day Body Revival Challenge.  This is a program I have created to guide your body through the beginning of a health overhaul!!  It comes with a two step nutritional guide; helping you eliminate cravings, balance your hormones and adopt a new, healthy way of eating, that is enjoyable!!  This also comes with a short series of at home workouts that don’t require anything other then you, your backyard/living room and a mat!! Once you complete this program, you will have feel stronger, leaner and have increased your energy – creating a strong physical foundation, inside and out: the key to a healthy immune system, healthy mind and of course a healthy body!!  Let me coach you through this online program, as you feel  your health transform. I promise you, if your not completely satisfied with the program – there is a full money back, no hassle guarantee.  I am taking the first 10 people on this incredible, Nutritionist supported journey – so email me for full details and to reserve your spot today!!  tara@nudemushroom.com.

As promised on my Instagram post – here is the most amazing vegan “Chicken, Caesar Salad” recipe – meat eaters, won’t even know the difference!!  In as little as 15 minutes – you can sit down to this delightful, ethical and healthy meal:)  Looking forward to inspiring more health and wellness around the globe!!

Vegan "Chicken Caesar" Salad

Course Main Course
Prep Time 11 minutes
Cook Time 4 minutes
Total Time 15 minutes
Servings 2
Author Tara Portelli CHN, PT


  • 6 cups Organic Mixed Greens
  • 1 cup Organic Cherry Tomatoes
  • 1/4 cup Hemp Seeds
  • 3 tbs Coconut Bacon Optional
  • 1 Package Slow roasted chicken - Tofurky


  • 1/4 cup Plain Hummus
  • 1 tsp Spicy Mustard (I add hot sauce to regular mustard)
  • 1/2 tsp lemon zest
  • 2- 3 tbsp lemon juice
  • 2 tbsp fresh minced garlic
  • 1 - 2 tbsp extra virgin olive oil
  • 1 tsp maple syrup


  1. Heat skillet on medium heat, with a touch of olive oil. While that is heating, prepare salad in a bowl. Add all dressing ingredients into a food processor and puree - add more olive oil/ maple syrup, until desired taste and texture. While that is processing - cook Tofurky Chicken as package describes.  Mix salad and dressing - top with vegan - chicken and enjoy!!