Its been a while since I have posted a blog and I want to redeem myself !! This last month has been crazy, between possibly being homeless, moving and just being in a state of chaos – “My space between stories”. After being two weeks in to our new home and I can breath again 🙂 I am totally excited to share lots of health and wellness inspiration and education with you !! If you haven’t connected to The Nude Mushroom on Facebook or Instagram – you haven’t heard about my 30 Day Body Revival Challenge. This is a program I have created to guide your body through the beginning of a health overhaul!! It comes with a two step nutritional guide; helping you eliminate cravings, balance your hormones and adopt a new, healthy way of eating, that is enjoyable!! This also comes with a short series of at home workouts that don’t require anything other then you, your backyard/living room and a mat!! Once you complete this program, you will have feel stronger, leaner and have increased your energy – creating a strong physical foundation, inside and out: the key to a healthy immune system, healthy mind and of course a healthy body!! Let me coach you through this online program, as you feel your health transform. I promise you, if your not completely satisfied with the program – there is a full money back, no hassle guarantee. I am taking the first 10 people on this incredible, Nutritionist supported journey – so email me for full details and to reserve your spot today!! firstname.lastname@example.org.
As promised on my Instagram post – here is the most amazing vegan “Chicken, Caesar Salad” recipe – meat eaters, won’t even know the difference!! In as little as 15 minutes – you can sit down to this delightful, ethical and healthy meal:) Looking forward to inspiring more health and wellness around the globe!!
Vegan "Chicken Caesar" Salad
- 6 cups Organic Mixed Greens
- 1 cup Organic Cherry Tomatoes
- 1/4 cup Hemp Seeds
- 3 tbs Coconut Bacon Optional
- 1 Package Slow roasted chicken - Tofurky
- 1/4 cup Plain Hummus
- 1 tsp Spicy Mustard (I add hot sauce to regular mustard)
- 1/2 tsp lemon zest
- 2- 3 tbsp lemon juice
- 2 tbsp fresh minced garlic
- 1 - 2 tbsp extra virgin olive oil
- 1 tsp maple syrup
Heat skillet on medium heat, with a touch of olive oil. While that is heating, prepare salad in a bowl. Add all dressing ingredients into a food processor and puree - add more olive oil/ maple syrup, until desired taste and texture. While that is processing - cook Tofurky Chicken as package describes. Mix salad and dressing - top with vegan - chicken and enjoy!!