Have you tried EVERY diet imaginable? Are you TIRED of losing the weight, then putting it back on? Are you STARVING yourself and still not shedding any pounds? If this is YOU… I can help !!
Lately, I have been filling my mind with up to date information on health, wellness, nutrition and self-development. I can’t get enough !! I’m a bit of a nerd in that regard. The more I learn the better I am able to help others on their journey into health and wellbeing. I wanted to focus todays topic on healthy weight loss. This is a topic that I teach in the Goodness Me Natural Food Mart Classroom and that I have successfully helped dozens of people accomplish through both my blog and one on one nutrition coaching. Its a topic I know so many people struggle with and I have researched the perfect balance of nutritional and exercise therapies – that can truly help!!
Over the last few months, I have taken this research and put together an easy to follow online program that can help kick start weight loss, taking into consideration all of the factors that may have been hindering your goals to this point. Thyroid health, hormone balance, inflammation – these are just a few underlying conditions that may be blocking your inability to get results. Through my in depth – research and one on one work with clients, I have been able to create a program that truly works effectively at helping you lose the weight.
I provide an easy to follow step by step nutrition guide, recipes, grocery lists, at home workouts and an online support group to keep you motivated and excited! Weight loss is a journey and I am here every step of the way to empower you to do so, in a healthy way that you can maintain for the long term.
If your sick of not getting results and want to finally get on a program that will inspire you, empower you and create a confident, strong and healthy body that you have always dreamed of…keep checking back for the program launch …COMING SOON!!
If your not getting results after 30 days of following my program, there is a 100% money back guarantee – that is how confident I am I can help !!
As a prelude to the program…I wanted to share with you a recipe, straight from my recipe booklet. Just in time for the cool September weather!!
Skin Glowing - Curried Carrot Soup
A blend of carrots and curried bring you this sweet and spicy soup that is loaded with antioxidents and beta carotene, which is fantastic and bringing that beautiful glow back to dull, lifeless skin. This soup will warm you up and nourish you all at the same time ! Great for a cool fall day, or serve cold for a warm summer evening.
- 2 tbsp organic coconut oil
- 1 cup chopped sweet onion
- 1 tsp curry powder add more for preferred flavour
- 3 1/2 cups vegetable broth
- 2 pounds organic carrots, peeled, cut into 1 inch chunks
- 2 tbsp fresh lemon juice
- 2 tbsp fresh cilantro garnish only
- course sea salt and ground pepper to taste
Heat coconut oil in a Dutch oven or large (4- to 5-quart) saucepan over medium heat. Add onion, curry powder, 2 teaspoons salt, and 1/4 teaspoon pepper. Cook, stirring occasionally, until onion is soft, about 5 minutes.
Add broth, carrots, and 3 cups water; bring to a boil. Reduce heat; cover, and simmer until carrots are tender, about 20 minutes.
In a blender, puree soup in batches until smooth; transfer to a clean saucepan. Add more water to thin to desired consistency. Reheat, if necessary. Stir in lemon juice. Serve garnished with cilantro, if desired.
If your carrots don't taste sweet enough, add up to a teaspoon of organic cane sugar while simmering
To serve the soup chilled, let cool, and then refrigerate in a covered container.