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Roasted Spaghetti Squash Pasta With Vegan Mushroom Rose

Over the last year – I have been planning my Online Body Revival Program. This week I have been testing out some recipes that fit the perimeters of the program and I successfully created this masterpiece and as promised I am ready to share. This recipe is vegan, vegetarian, grain-free, gluten-free, paleo friendly – it Tell Me More…

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The Perfect Winter Getaway: Iwa Spa In The Blue Mountains

As winter graces us with her presence, I felt compelled to write about blog about an incredible experience I recently had. After relocating to Blue Mountains, I am in awe as I watch each season unfold, day by day.  The landscape transforming – like a chameleon shedding her skin; every layer more beautiful then the Tell Me More…

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The Power Of The Cranberry: One Of The World’s Healthiest Foods

Happy Thanksgiving weekend !! A weekend full of pumpkin lattes, burnt orange leaves, the sweet smells of bonfires, topped with family gatherings. One of my favorite times of year; I am a sucker for pumpkin festivals and cranberry/apple everything! These are just a few of my favorite seasonal foods that are extremely abundant in the Tell Me More…

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Good Bye Muffin Tops!! The Last Weight Loss Program You Will EVER Need!!

Have you tried EVERY diet imaginable? Are you TIRED of losing the weight, then putting it back on?  Are you STARVING yourself and still not shedding any pounds?  If this is YOU… I can help !! Lately, I have been filling my mind with up to date information on health, wellness, nutrition and self-development. I Tell Me More…

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If Your Dealing With Cancer…This Post Is For YOU!

I have had this urge to post a blog about Cancer, since everywhere I look; from Facebook to my email – there is a fundraiser or someone is undergoing treatment.  This breaks my heart to watch young individuals have their health stolen from such a scary, yet previlent disease.  I am not sure why I Tell Me More…