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15 Minute, Vegan “Chicken, Caesar Salad” – Even Meat Eaters Will Love !!

  Its been a while since I have posted a blog and I want to redeem myself !!  This last month has been crazy, between possibly being homeless, moving and just being in a state of chaos – “My space between stories”.  After being two weeks in to our new home and I can breath Tell Me More…

Spring-Revival-Workout

Kick Ass, Summer Body Workout!!

These days I have been enjoying getting outside to do my workouts and I passionately want to share them with you!!  Getting in shape for the summer may feel depressingly, overwhelming…but I am here to tell you that it can be adventurous, energizing and not that hard!! For this workout, I literally took a yoga Tell Me More…

My-Favorite-Noatmeal-aka-Low-Carb-Oat-Free-Porridge-1

Creamy, Almond – Raisin No’tmeal In 10 Minutes!!

  Happy Easter !!  As promised, here is my incredible version of No’tmeal (oat free)!! If your ready to start on this gluten-free train, this meal is sure to get you happily, started!!  I whipped this up in less then 10 minutes.  Loaded with lots of healthy fats, vitamins and minerals, this breakfast will leave you Tell Me More…

play-outside-3-outdoor-workouts-for-anywhere_c

Spring Has Sprung Low – Body Sculpting Circuit!!

Today is the first day of spring!  What better way to kick off such a flourishing time of year then an outdoor/indoor workout!!  I filmed this video on the beaches of Costa Rica, with nothing more then the sounds of waves crashing on the shore – what an  amazing location for a workout! Watch, learn, meditate Tell Me More…