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Kick Ass, Summer Body Workout!!

These days I have been enjoying getting outside to do my workouts and I passionately want to share them with you!!  Getting in shape for the summer may feel depressingly, overwhelming…but I am here to tell you that it can be adventurous, energizing and not that hard!! For this workout, I literally took a yoga Tell Me More…

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Spring Has Sprung Low – Body Sculpting Circuit!!

Today is the first day of spring!  What better way to kick off such a flourishing time of year then an outdoor/indoor workout!!  I filmed this video on the beaches of Costa Rica, with nothing more then the sounds of waves crashing on the shore – what an  amazing location for a workout! Watch, learn, meditate Tell Me More…

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Wondering Where To Start To Get Healthy For 2017?? Here Are 5 Easy Tips !!

Happy New Year !!  It’s that time of year again where many of us are tired of making excuses and are finally ready to bite the bullet and give up those unhealthy habits that leave us feeling, malnourished, overweight and just plain exhausted !!  I myself am feeling overworked this holiday season, with little time Tell Me More…

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Simple, Secrets To Put The Brakes On Aging!!

  Something happened the other day…something that has left me excited and inspired to write this blog. Before I describe this event , I want you to create a vision in your mind of your 86 year old self.  Think about what that would look like.  If your anything like me, you thought getting older means Tell Me More…

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Get That Pre-Baby Bod Back – Revisited !!

It’s Tuesday and only 3 weeks away from my wedding day!!  With the insanity of last minute wedding prep, my blog has taken a back burner in my life.  Rather then leave you hanging…I thought I would breath new life into a past blog post from over 2 years ago!!  This particular post feels very fitting, as I Tell Me More…

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An Outdoor Workout That Will Get You Excited!!

On this beautiful Wednesday morning I thought I would share with you a workout I did last week, in a park near my house.  This workout incorporates TRX & Kettlebells, both of which are affordable, portable and easily accessible.  This type of training is often referred to as “Functional Training” because you are using muscles Tell Me More…