My favourite exercises that make you look and feel wicked!!
For todays video blog I talk about being active. Lack of movement is detrimental to our health; it allows our bodies to stay mobile and strong, our circulation to keep flowing and our digestive systems to move through their processes freely. Our bodies where created to move…in todays world most of us must force ourselves to Tell Me More…
The crazy thing about social media is that you can truly paint a picture of who you want to be and how you want the world to see you. To the social media audience, everything may seem perfect but beneath the photos lay multiple layers that may never be revealed. I want to share with Tell Me More…
Well 2016 has arrived…Happy New Year to all my subscribers and thank you for being such an integral part of The Nude Mushroom’s success!!! As I reflect on that last year and the incredible strides that The Nude Mushroom and I have made, I can’t help but feel accomplished. I have pushed myself outside of Tell Me More…
Happy New Years 2015 & Happy 1 year anniversary to The Nude Mushroom!! It was this time one year ago that I sat down to share my first post:) 72 posts later we are into 2015!! Thank you for being a part of this journey with me and supporting my mission… As an anniversary Tell Me More…
With the smell of fall in the air and the sun shining, there is no excuse not to get outside and workout!! With bundled layers, I will continue to run my Fit Camp even on the coldest of fall days. After just 20 minutes of my full-body circuit workout…my class has long forgotten the cold, Tell Me More…
Today’s post, I wanted to touch on a type of training that not only do I use for myself but I also use in my personal training. Plyometrics (also known as jump training) is a form of exercise that is used with Olympic athletes and has quickly caught on as a very effective way to Tell Me More…
I have had a busy day getting ready for one of my best friend’s much-anticipated wedding!! With that said…I will be unable to post for the next couple weeks but I wanted to create a workout for my readers that you can do over the next two weeks. As the weather gets nicer, I encourage Tell Me More…
For many of you new moms out there, you’re struggling to get your pre baby body back. Limited by a small window of time between feedings and nap times. I have designed a mini workout series that you can complete at home, without equipment and during those moments of bliss, while baby is sleeping. It Tell Me More…
As promised, here is a workout you can do from home, using bodyweight only! If your feeling like me, it takes every ounce of energy to get out in this bitter cold and hit the gym. With that said, I am posting a workout you can do straight from the warmth of your living room Tell Me More…
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