As Christmas nears close, so do all of riches of family dinners. With an abundance of calories at an arms reach , alongside the feelings of joy and holiday spirits …this is a time of year to embrace and throw all your restrictions out the window!! Around the corner lurks January; the beginning of a Tell Me More…
Something happened the other day…something that has left me excited and inspired to write this blog. Before I describe this event , I want you to create a vision in your mind of your 86 year old self. Think about what that would look like. If your anything like me, you thought getting older means Tell Me More…
I received this email at a time when I questioned if my work was helping my clients. This email not only brought tears to my eyes… But it helped me realize that I am impacting others and it confirmed to me that this isn’t just nutrition and health… It is changing lives, helping others heal, Tell Me More…
In todays blog I want to share with you my story. It has taken me a long time to heal, learn and find the confidence to be completely transparent and open about my truth. We all have a path and we can change the course of our path by just listening to our bodies and Tell Me More…
After being on a wedding high for the last year…I have finally come back down to reality. Taking a step back from wedding arts & crafts and taking the opportunity to revisit my passions. One of which gets me super excited, is creating a colourful dish, that is nourishes the body full of healthy goodness !! This Tell Me More…
It’s Saturday morning, mid summer and I am finally able to sit down and write a quick post. In Canada… we are blessed with short summers and long winters, so being outdoors enjoying the little, warm weather we get is so important!! With that said, I haven’t had the opportunity to blog recently but I Tell Me More…
On this beautiful Wednesday morning I thought I would share with you a workout I did last week, in a park near my house. This workout incorporates TRX & Kettlebells, both of which are affordable, portable and easily accessible. This type of training is often referred to as “Functional Training” because you are using muscles Tell Me More…
This week in Ontario…the weather was amazing but very hot and muggy. It is the kind of summer weather, that makes you want to eat less and drink more!! Basically borderline uncomfortable… With that said, I feel like drinking a cold smoothie can be sooo refreshing and lets not forget nourishing!! I had some beets Tell Me More…
I love nothing more but to recreate some classic, staple meals and turn them into a healthy masterpiece !! With this one, I loaded up the vegetables and swapped out regular sugar for maple syrup. I incorporated good quality organic soy sauce and eggs. The result was incredible and it took me only 20 minutes to create!! Tell Me More…
Good Monday morning!! For todays post, I wanted to touch on the important topic of hormones. I have many clients that come to me, suffering from the negative implications of hormone imbalances. It’s no secret that as human beings we produce an array of hormones that not only regulate our bodily functions but can also be the Tell Me More…
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