Anything I can think of, you should know..
It’s Wednesday afternoon and I am sitting at a rustic little cafe in Collingwood ON. The sun is peaking through and for winter, the temperature feels comfortable. I like to take the opportunity when I am in different places to find some inspiration in my surroundings and do some writing. This last week I have been especially Tell Me More…
Happy New Year !! It’s that time of year again where many of us are tired of making excuses and are finally ready to bite the bullet and give up those unhealthy habits that leave us feeling, malnourished, overweight and just plain exhausted !! I myself am feeling overworked this holiday season, with little time Tell Me More…
As Christmas nears close, so do all of riches of family dinners. With an abundance of calories at an arms reach , alongside the feelings of joy and holiday spirits …this is a time of year to embrace and throw all your restrictions out the window!! Around the corner lurks January; the beginning of a Tell Me More…
Something happened the other day…something that has left me excited and inspired to write this blog. Before I describe this event , I want you to create a vision in your mind of your 86 year old self. Think about what that would look like. If your anything like me, you thought getting older means Tell Me More…
I received this email at a time when I questioned if my work was helping my clients. This email not only brought tears to my eyes… But it helped me realize that I am impacting others and it confirmed to me that this isn’t just nutrition and health… It is changing lives, helping others heal, Tell Me More…
In todays blog I want to share with you my story. It has taken me a long time to heal, learn and find the confidence to be completely transparent and open about my truth. We all have a path and we can change the course of our path by just listening to our bodies and Tell Me More…
It’s Friday and I am just taking the time to think about my last week. On Saturday September 10th, me and my fiancé and partner Ronny of almost 5 years tied the knot. It’s crazy when I think about all the planning that took place and how beautifully it all came together, despite the forecasted Tell Me More…
It’s Tuesday and only 3 weeks away from my wedding day!! With the insanity of last minute wedding prep, my blog has taken a back burner in my life. Rather then leave you hanging…I thought I would breath new life into a past blog post from over 2 years ago!! This particular post feels very fitting, as I Tell Me More…
On this beautiful Wednesday morning I thought I would share with you a workout I did last week, in a park near my house. This workout incorporates TRX & Kettlebells, both of which are affordable, portable and easily accessible. This type of training is often referred to as “Functional Training” because you are using muscles Tell Me More…
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