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Golden Milk; The Super-Drink, That Is Super Delicious!!

It’s Wednesday afternoon and I am sitting at a rustic little cafe in Collingwood ON.  The sun is peaking through and for winter, the temperature feels comfortable.  I like to take the opportunity when I am in different places to find some inspiration in my surroundings and do some writing.  This last week I have been especially Tell Me More…

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Wondering Where To Start To Get Healthy For 2017?? Here Are 5 Easy Tips !!

Happy New Year !!  It’s that time of year again where many of us are tired of making excuses and are finally ready to bite the bullet and give up those unhealthy habits that leave us feeling, malnourished, overweight and just plain exhausted !!  I myself am feeling overworked this holiday season, with little time Tell Me More…

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Easy Roasted, Sweet Potato & Chickpea Salad With Cilantro – Lime Dressing!!

  I have had an incredible month with so many exciting opportunities on the horizon, that I look forward to sharing with you one day soon!!  One of the most important changes I have made over the last few weeks, offering me an exciting new outlook on life, is taking charge of finding balance – something Tell Me More…

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Mouthwatering “Vegan” Shawarma…It’s A Real Thing!!??

It’s Saturday morning, mid summer and I am finally able to sit down and write a quick post.  In Canada… we are blessed with short summers and long winters, so being outdoors enjoying the little, warm weather we get is so important!!  With that said, I haven’t had the opportunity to blog recently but I Tell Me More…

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Bountiful, Beet and Pineapple Breakfast Delight!!

This week in Ontario…the weather was amazing but very hot and muggy. It is the kind of summer weather, that makes you want to eat less and drink more!!  Basically borderline uncomfortable…  With that said, I feel like drinking a cold smoothie can be sooo refreshing and lets not forget nourishing!!  I had some beets Tell Me More…

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Mouth-Watering, Veggie Pad Thai In As Little As 20 Minutes!!!

I love nothing more but to recreate some classic,  staple meals and turn them into a healthy masterpiece !!  With this one, I loaded up the vegetables and swapped out regular sugar for maple syrup.  I incorporated good quality organic soy sauce and eggs.  The result was incredible and it took me only 20 minutes to create!! Tell Me More…