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Bountiful, Beet and Pineapple Breakfast Delight!!

This week in Ontario…the weather was amazing but very hot and muggy. It is the kind of summer weather, that makes you want to eat less and drink more!!  Basically borderline uncomfortable…  With that said, I feel like drinking a cold smoothie can be sooo refreshing and lets not forget nourishing!!  I had some beets Tell Me More…

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Mouth-Watering, Veggie Pad Thai In As Little As 20 Minutes!!!

I love nothing more but to recreate some classic,  staple meals and turn them into a healthy masterpiece !!  With this one, I loaded up the vegetables and swapped out regular sugar for maple syrup.  I incorporated good quality organic soy sauce and eggs.  The result was incredible and it took me only 20 minutes to create!! Tell Me More…

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Could Your Hormones Be Affecting Your Weight Loss??? Try This Hormone Balancing Diet!!

Good Monday morning!!  For todays post, I wanted to touch on the important topic of hormones.  I have many clients that come to me, suffering from the negative implications of hormone imbalances.  It’s no secret that as human beings we produce an array of hormones that not only regulate our bodily functions but can also be the Tell Me More…

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Tara’s Cancer-Fighting Burrito Bowl; Promoting a Cancer-Free Life!!

As I sit outside enjoying the sunshine, I am embracing the calm and peaceful sounds of nature feeling inspired to focus todays blog on gratitude; feeling grateful for my good health everyday. Over the last month, the theme has been Cancer; a disease process that occurs in the body over a long period of time and Tell Me More…

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My Fast-Food Breakfast Secret: Mango-Kale Powerhouse Smoothie!!!

The last few weeks have brought lots of sad news.  Three weeks ago a fellow co-worker was diagnosed with cancer in his kidney and just yesterday another co-worker was given a diagnosis of a brain tumour that requires immediate intervention.  These are the same people that show up to your rescue when you call 911, Tell Me More…

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You Wouldn’t Believe Me If I Told You…

The crazy thing about social media is that you can truly paint a picture of who you want to be and how you want the world to see you.  To the social media audience, everything may seem perfect but beneath the photos lay multiple layers that may never be revealed. I want to share with Tell Me More…

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A 15 Minute Yummy Kale Salad With a Lemon, Tahini Rub!!

Making healthy food doesn’t have to be complicated!!   I love throwing together my creative rendition of a Kale Salad. In as little as 15 minutes you can whip up this tasty, hearty salad:) Kale is a very nutrient dense, green that takes on any flavour beautifully. I love using Kale as my salad base because it Tell Me More…