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Creamy, Cooling, Peppermint Patties; Dairy – Free!!

  Merry Christmas !!  After a morning filled with christmas music, gifts under the tree, family and the sounds of laughter wringing through the house, hopefully your hearts have been warmed with the unity Christmas brings.  For me…I am spending my Christmas at work, hoping that everyone stays safe and chooses not to spend the Tell Me More…

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Healthy Comfort Food: Warm Sweet Potato, Kale Salad, With Roasted Garlic and Dijon Vinaigrette!!

So I am going to start off today’s post, with a little about the daily adventures in my life. The other day while antique furniture shopping with my friend Tiff… I foolishly slammed my finger in her car door. It was stuck to the point that I couldn’t get out without physically using my other Tell Me More…

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A little Taste of Heaven…Chocolate Hazelnut Dessert Bars

[mojoitem platform=’wordpress’ type=’themes’ item=’recent’ quantity=’3′ seller=” aff=”] A couple weeks have gone by since I have written my last post http://nudemushroom.com/2015/02/23/expect-the-unexpected-how-to-overcome-lifes-hurdles/ . Since then, staying positive has help to propel us through the trenches and into a new phase of our journey.  Looking forward to new and exciting things to come!!  (Now if only I can Tell Me More…

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Yummy Chocolate Peanut Butter Hot Cocoa…

If your anything like me, in the evenings your sweet tooth comes out.  I usually curb my cravings with a piece of dark chocolate but I have found an even better alternative to make you feel good.  I stumbled upon this recipe for chocolate peanut butter hot cocoa… Packed with everything good for you, this hot Tell Me More…

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Breakfast In A Glass; A Healthy Solution For Your Busy Lifestyle!!

I am sure you have heard that breakfast is the most important meal of the day…well this statement couldn’t be more true!  In order to get our metabolism going, we must fuel our bodies with food; like wood on a fire.  The goal is..not to let the fire burn out and to continually provide our Tell Me More…

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Why Choose Non-Dairy??

It’s a rainy monday morning and I am recouping from a busy weekend.  Feeling a little groggy this morning and thought I would only scratch the surface of cows milk and offer some wonderful alternatives to this controversial substance. When you go to reach for that cold glass of milk or cream for your coffee, Tell Me More…

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Shredded Kale Salad with Pecan Parmesan!!

One of my absolute favourite greens to make salads from is Kale.  Packed with Vitamins A, K, C  and Calcium, rich in minerals, phytonutrients and antioxidants…this green power house does not end at your taste buds but offers great nourishment to your bodies system.  I like to experiment at home with Kale recipes and have Tell Me More…