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Tara’s Cancer-Fighting Burrito Bowl; Promoting a Cancer-Free Life!!

As I sit outside enjoying the sunshine, I am embracing the calm and peaceful sounds of nature feeling inspired to focus todays blog on gratitude; feeling grateful for my good health everyday. Over the last month, the theme has been Cancer; a disease process that occurs in the body over a long period of time and Tell Me More…

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My Fast-Food Breakfast Secret: Mango-Kale Powerhouse Smoothie!!!

The last few weeks have brought lots of sad news.  Three weeks ago a fellow co-worker was diagnosed with cancer in his kidney and just yesterday another co-worker was given a diagnosis of a brain tumour that requires immediate intervention.  These are the same people that show up to your rescue when you call 911, Tell Me More…

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Mouthwatering Balsamic Glazed Cauliflower Wings !!

As spring is upon us, it is a time for renewal…a time to nourish our bodies as we come alive from hibernation.  Like all things in nature, we transform during this season and what better way to help you through this transition then incorporating foods nature provides us into healthful and tasty dishes !! When I Tell Me More…

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Check Out The Foods Fermenting In My Kitchen In A Video Blog!!

For today’s blog I wanted to try out another video blog!!  Although this is totally out of my comfort zone, the more you do it, the easier is is and the better you get at it!! So bare with me as I am totally new to being in front of a camera!  In my video I take Tell Me More…

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Sweet Meets Spicy With This Winter Warm Up: Caribbean Coconut Soup!!

I wanted to start off the week by posting an incredible recipe that I made a couple weeks ago.  I love finding unique recipes and manipulating them to be my own…  in this case, it turned out incredible! Soups are a great way to get in a variety of health promoting vegetables, herbs and spices.  It is also Tell Me More…

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Kick That Cold With This Immune Boosting Smoothie!!

  As 2016 kicks off…I am off to a rough start!!  With an acute onset of bronchitis early last week, I was able to treat my body with immune supporting foods that helped me heal in no time!  I would love to share this miracle drink with you, so that you to can heal your Tell Me More…

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Creamy, Cooling, Peppermint Patties; Dairy – Free!!

  Merry Christmas !!  After a morning filled with christmas music, gifts under the tree, family and the sounds of laughter wringing through the house, hopefully your hearts have been warmed with the unity Christmas brings.  For me…I am spending my Christmas at work, hoping that everyone stays safe and chooses not to spend the Tell Me More…