I am sure you have heard that breakfast is the most important meal of the day…well this statement couldn’t be more true! In order to get our metabolism going, we must fuel our bodies with food; like wood on a fire. The goal is..not to let the fire burn out and to continually provide our Tell Me More…
Category: Vegan
Fresh Vegetarian Rolls With Spicy Peanut Dipping Sauce…
I had an amazing weekend enjoying a cottage with friends and did not have a chance to write a post for this week. After overindulging, I am going to take on a mainly raw food diet this week and cleanse my body of its toxins. Lots of fresh salads, chopped up veggies and fruits…like a Tell Me More…
Why Choose Non-Dairy??
It’s a rainy monday morning and I am recouping from a busy weekend. Feeling a little groggy this morning and thought I would only scratch the surface of cows milk and offer some wonderful alternatives to this controversial substance. When you go to reach for that cold glass of milk or cream for your coffee, Tell Me More…
Shredded Kale Salad with Pecan Parmesan!!
One of my absolute favourite greens to make salads from is Kale. Packed with Vitamins A, K, C and Calcium, rich in minerals, phytonutrients and antioxidants…this green power house does not end at your taste buds but offers great nourishment to your bodies system. I like to experiment at home with Kale recipes and have Tell Me More…
Creamy Lemon-Basil Avocado Pasta: Embracing Healthy Fats!!
Fat…it’s like a bad english word for most people. Quick to avoid fats, many people do not realize the benefits that healthy fats can give to our bodies; including energy metabolism and vitamin absorption. Plant based fats are a great option for getting your necessary daily dose. Avocados in particular are an example of Tell Me More…
Healthy Snacks, to Curb Your Cravings!
As promised, I am posting some healthy snack options for those people who just can’t seem to curb their cravings! These are just a few options that I always go to when I’m feeling like something light: Kale Chips – 1 tbs extra virgin olive oil – 1 tsp sea salt – 1 bunch Tell Me More…
Delightful Chia Chocolate Heaven…
I’m always craving chocolate…no matter what day it is!! I came across a super easy chocolate pudding recipe from oh she glows, that screams healthy!! Imagine eating a dessert that satisfies that chocolate craving, as well as being loaded with healthy omega 3’s and cancer fighting antioxidants!! That’s not all!! Let’s not forget the Tell Me More…
Yummy Vegan Powerhouse Pesto Plate!!!
Over the last week I have learned a lot about the diet of a vegan. Although this may seen to many as very extreme, it is actually a lot easier then I originally thought. What I am learning is that for everything dairy, there are alternatives; you need a binder when baking (eggs), chia or Tell Me More…
Strawberry Lime Mango Spring Crisp
I am always on the hunt for great “healthy” recipes and have come across a really great site that offers some yummy vegan options, that still taste amazing!! With fresh fruit, coconut sugar, almond meal, gluten free oats and fresh coconut, this recipe will satisfy you without spiking your sugar levels or causing inflammation in Tell Me More…
Delightful Pecan-Chocolate Brownie!!
Happy Good Friday!! Hopefully this weekend will bring warm temperatures, good food, good family and good times!! As I am sure many of us will be indulging in treats from the Easter bunny, I felt inspired to share with you a Pecan Chocolate Brownie recipe from The Rawtarian website that is not only guilt Tell Me More…
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