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My Fast-Food Breakfast Secret: Mango-Kale Powerhouse Smoothie!!!

The last few weeks have brought lots of sad news.  Three weeks ago a fellow co-worker was diagnosed with cancer in his kidney and just yesterday another co-worker was given a diagnosis of a brain tumour that requires immediate intervention.  These are the same people that show up to your rescue when you call 911, Tell Me More…

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My Secret To Natural Skin Care That Won’t Drain Your Bank Account!!

Today I wanted to share with you my natural skin care secrets, with products you might even have stored in your kitchen!   I have had lots of people ask me what I use on my skin..a question I never thought I would ever hear.  The truth is…from my early teenage years until my recent Tell Me More…

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Mouthwatering Balsamic Glazed Cauliflower Wings !!

As spring is upon us, it is a time for renewal…a time to nourish our bodies as we come alive from hibernation.  Like all things in nature, we transform during this season and what better way to help you through this transition then incorporating foods nature provides us into healthful and tasty dishes !! When I Tell Me More…

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Market Meets Cafe In Downtown Barrie…

As an advocate for ethical, sustainable and locally sourced foods, I felt it only made sense to connect and share with you a local business that is practicing what I preach. Set back from the shores of Kempenfelt Bay, The Local Foods Mart is truly a hidden gem in Barrie’s downtown core.  With it’s quant, rustic Tell Me More…

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Time To Take A Gut Check…

  Getting back from my trip to Calgary, I was excited to see my Kombucha tea I have been working so hard on making at home.  For those of you who are unfamiliar, Kombucha tea is a fermented tea, rich in healthy bacterias that support a healthy immune system.  I have been educating myself day Tell Me More…