Today on this beautiful Sunday Morning, I felt compelled to write a blog about Health. I have been in this field for 9 years now and I can’t tell you what this path has done for my personal Health. When you see what your health could look like, as I did working as a Paramedic for almost Tell Me More…
Its been a while since I have posted a blog and I want to redeem myself !! This last month has been crazy, between possibly being homeless, moving and just being in a state of chaos – “My space between stories”. After being two weeks in to our new home and I can breath Tell Me More…
I’m living in the space between stories… Its a place of so much unknown, a flurry of what if’s and a refuge from years of circumstantial unrest. It’s that place that you got to because you knew there must be more for you then you were allowing yourself to achieve. It took you so long Tell Me More…
These days I have been enjoying getting outside to do my workouts and I passionately want to share them with you!! Getting in shape for the summer may feel depressingly, overwhelming…but I am here to tell you that it can be adventurous, energizing and not that hard!! For this workout, I literally took a yoga Tell Me More…
In life we have to take chances, otherwise we will always find ourselves not living life the life we really want. Recently, I took a chance and left my career of 9 years for an opportunity working with mental health and addictions in a Holistic treatment facility. It was a job that I woke up Tell Me More…
Happy Easter !! As promised, here is my incredible version of No’tmeal (oat free)!! If your ready to start on this gluten-free train, this meal is sure to get you happily, started!! I whipped this up in less then 10 minutes. Loaded with lots of healthy fats, vitamins and minerals, this breakfast will leave you Tell Me More…
Today is the first day of spring! What better way to kick off such a flourishing time of year then an outdoor/indoor workout!! I filmed this video on the beaches of Costa Rica, with nothing more then the sounds of waves crashing on the shore – what an amazing location for a workout! Watch, learn, meditate Tell Me More…
It’s Thursday on this sunny, warm February morning. I am sitting at a coffee shop, reflecting on the last couple weeks, as life has done a 360, propelling me into the world I have been longing for. Have you ever felt stuck in a spot in life that you want to change so badly Tell Me More…
It’s Wednesday afternoon and I am sitting at a rustic little cafe in Collingwood ON. The sun is peaking through and for winter, the temperature feels comfortable. I like to take the opportunity when I am in different places to find some inspiration in my surroundings and do some writing. This last week I have been especially Tell Me More…
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