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Bountiful, Beet and Pineapple Breakfast Delight!!

This week in Ontario…the weather was amazing but very hot and muggy. It is the kind of summer weather, that makes you want to eat less and drink more!!  Basically borderline uncomfortable…  With that said, I feel like drinking a cold smoothie can be sooo refreshing and lets not forget nourishing!!  I had some beets Tell Me More…

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Delightful Chia Chocolate Heaven…

  I’m always craving chocolate…no matter what day it is!!  I came across a super easy chocolate pudding recipe from oh she glows, that screams healthy!! Imagine eating a dessert that satisfies that chocolate craving, as well as being loaded with healthy omega 3’s and cancer fighting antioxidants!!  That’s not all!!  Let’s not forget the Tell Me More…

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Delicious Veggie Kale Soup Recipe!!

As the week nears its end and we have discussed keeping our bodies healthy using whole foods, I thought it might be time to reveal my favourite soup recipe!!  This soup is packed with tonnes of dense nutrients, exactly what your body needs to heal those nasty bugs!  Kale, onion and garlic are just a Tell Me More…