Happy Thanksgiving weekend !! A weekend full of pumpkin lattes, burnt orange leaves, the sweet smells of bonfires, topped with family gatherings. One of my favorite times of year; I am a sucker for pumpkin festivals and cranberry/apple everything! These are just a few of my favorite seasonal foods that are extremely abundant in the Tell Me More…
This week in Ontario…the weather was amazing but very hot and muggy. It is the kind of summer weather, that makes you want to eat less and drink more!! Basically borderline uncomfortable… With that said, I feel like drinking a cold smoothie can be sooo refreshing and lets not forget nourishing!! I had some beets Tell Me More…
I’m always craving chocolate…no matter what day it is!! I came across a super easy chocolate pudding recipe from oh she glows, that screams healthy!! Imagine eating a dessert that satisfies that chocolate craving, as well as being loaded with healthy omega 3’s and cancer fighting antioxidants!! That’s not all!! Let’s not forget the Tell Me More…
As the week nears its end and we have discussed keeping our bodies healthy using whole foods, I thought it might be time to reveal my favourite soup recipe!! This soup is packed with tonnes of dense nutrients, exactly what your body needs to heal those nasty bugs! Kale, onion and garlic are just a Tell Me More…
Since it’s Friday and the topic this week has been antioxidants and feeling good, I thought it would be a great opportunity to shed some light on the health benefits of red wine!! Resveratrol, is the antioxidant that can be found in grape skins, used in the fermentation of red wine. Like most antioxidants, resveratrol Tell Me More…
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