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Bountiful, Beet and Pineapple Breakfast Delight!!

This week in Ontario…the weather was amazing but very hot and muggy. It is the kind of summer weather, that makes you want to eat less and drink more!!  Basically borderline uncomfortable…  With that said, I feel like drinking a cold smoothie can be sooo refreshing and lets not forget nourishing!!  I had some beets Tell Me More…

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You Probably Won’t Read This But You Should!! A Nutritionist Through The Eyes Of A Paramedic

There is a side of me that I don’t share on The Nude Mushroom.  It is a part of me that I keep behind the scenes. This layer doesn’t fall in line with my message but it stands to be the strongest force behind it.  It’s a part of my life that rocks me to the core Tell Me More…

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Time To Take A Gut Check…

  Getting back from my trip to Calgary, I was excited to see my Kombucha tea I have been working so hard on making at home.  For those of you who are unfamiliar, Kombucha tea is a fermented tea, rich in healthy bacterias that support a healthy immune system.  I have been educating myself day Tell Me More…