Spring-Revival-Workout

Kick Ass, Summer Body Workout!!

These days I have been enjoying getting outside to do my workouts and I passionately want to share them with you!!  Getting in shape for the summer may feel depressingly, overwhelming…but I am here to tell you that it can be adventurous, energizing and not that hard!! For this workout, I literally took a yoga Tell Me More…

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Spring Has Sprung Low – Body Sculpting Circuit!!

Today is the first day of spring!  What better way to kick off such a flourishing time of year then an outdoor/indoor workout!!  I filmed this video on the beaches of Costa Rica, with nothing more then the sounds of waves crashing on the shore – what an  amazing location for a workout! Watch, learn, meditate Tell Me More…

box-jumps

40 Minute Primal Park Workout

It’s a beautiful day, the sun is shining, the birds are singing and a great day for a workout!!  With the summer almost here, we are more inclined to be more active and exercise more often.  Getting your sweat on is an important component to cardiovascular health, weight loss/maintenance and of course in order to Tell Me More…