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Could Your Hormones Be Affecting Your Weight Loss??? Try This Hormone Balancing Diet!!

Good Monday morning!!  For todays post, I wanted to touch on the important topic of hormones.  I have many clients that come to me, suffering from the negative implications of hormone imbalances.  It’s no secret that as human beings we produce an array of hormones that not only regulate our bodily functions but can also be the Tell Me More…

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You Probably Won’t Read This But You Should!! A Nutritionist Through The Eyes Of A Paramedic

There is a side of me that I don’t share on The Nude Mushroom.  It is a part of me that I keep behind the scenes. This layer doesn’t fall in line with my message but it stands to be the strongest force behind it.  It’s a part of my life that rocks me to the core Tell Me More…

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Reversing Heart Disease; It’s Totally Possible!!

  On this beautiful Thursday morning I have this overwhelming feeling to write a blog.  As my life has become chaotically busy, I have not had the opportunity to write as much as I would like. So while I have a morning to myself to sit in my covered porch and listen to the birds Tell Me More…

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Treating Heart Disease With Diet Over Drugs

Heart disease was deemed the leading cause of death in 2011 by the Centre of Disease Control and Prevention, with cancer a close second (1).  This is the scary reality that we are faced with and as our diet continues to evolve further away from its natural state and our risks continue to climb. With Tell Me More…