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Golden Milk; The Super-Drink, That Is Super Delicious!!

It’s Wednesday afternoon and I am sitting at a rustic little cafe in Collingwood ON.  The sun is peaking through and for winter, the temperature feels comfortable.  I like to take the opportunity when I am in different places to find some inspiration in my surroundings and do some writing.  This last week I have been especially Tell Me More…

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2 Simple Steps To Create A Healthier, New You: 2017 And Beyond!!!

As Christmas nears close, so do all of riches of family dinners.  With an abundance of calories at an arms reach , alongside the feelings of joy and holiday spirits …this is a time of year to embrace and throw all your restrictions out the window!! Around the corner lurks January; the beginning of a Tell Me More…

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You Probably Won’t Read This But You Should!! A Nutritionist Through The Eyes Of A Paramedic

There is a side of me that I don’t share on The Nude Mushroom.  It is a part of me that I keep behind the scenes. This layer doesn’t fall in line with my message but it stands to be the strongest force behind it.  It’s a part of my life that rocks me to the core Tell Me More…

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Follow the Rainbow to a Life of Good Health!!

    Often times we associate fruits and vegetables with a specific nutrient; Carrots with vitamin A, oranges with vitamin C and spinach with iron, just to name a few.  What we may not realize is that all of these plants we consume are often packed with not just one but countless vitamins and nutrients Tell Me More…

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Nature’s Own Disease Prevention: Antioxidents

I woke up yesterday morning, excited to get started on my new post about antioxidants, when my computer decided to give up!!  So while my computer is in the shop getting healthy, I am here at the library committed to helping you become healthier also! This time with a small counter in the bottom of my screen Tell Me More…