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Bountiful, Beet and Pineapple Breakfast Delight!!

This week in Ontario…the weather was amazing but very hot and muggy. It is the kind of summer weather, that makes you want to eat less and drink more!!  Basically borderline uncomfortable…  With that said, I feel like drinking a cold smoothie can be sooo refreshing and lets not forget nourishing!!  I had some beets Tell Me More…

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A 15 Minute Yummy Kale Salad With a Lemon, Tahini Rub!!

Making healthy food doesn’t have to be complicated!!   I love throwing together my creative rendition of a Kale Salad. In as little as 15 minutes you can whip up this tasty, hearty salad:) Kale is a very nutrient dense, green that takes on any flavour beautifully. I love using Kale as my salad base because it Tell Me More…

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Healthy Comfort Food: Warm Sweet Potato, Kale Salad, With Roasted Garlic and Dijon Vinaigrette!!

So I am going to start off today’s post, with a little about the daily adventures in my life. The other day while antique furniture shopping with my friend Tiff… I foolishly slammed my finger in her car door. It was stuck to the point that I couldn’t get out without physically using my other Tell Me More…