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Kick Ass, Summer Body Workout!!

These days I have been enjoying getting outside to do my workouts and I passionately want to share them with you!!  Getting in shape for the summer may feel depressingly, overwhelming…but I am here to tell you that it can be adventurous, energizing and not that hard!! For this workout, I literally took a yoga Tell Me More…

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Wondering Where To Start To Get Healthy For 2017?? Here Are 5 Easy Tips !!

Happy New Year !!  It’s that time of year again where many of us are tired of making excuses and are finally ready to bite the bullet and give up those unhealthy habits that leave us feeling, malnourished, overweight and just plain exhausted !!  I myself am feeling overworked this holiday season, with little time Tell Me More…

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Get That Pre-Baby Bod Back – Revisited !!

It’s Tuesday and only 3 weeks away from my wedding day!!  With the insanity of last minute wedding prep, my blog has taken a back burner in my life.  Rather then leave you hanging…I thought I would breath new life into a past blog post from over 2 years ago!!  This particular post feels very fitting, as I Tell Me More…

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Getting Fit Can Be Fun!! Find Your Motivation…

For todays video blog I talk about being active.  Lack of movement is detrimental to our health; it allows our bodies to stay mobile and strong, our circulation to keep flowing and our digestive systems to move through their processes freely.  Our bodies where created to move…in todays world most of us must force ourselves to Tell Me More…

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You Wouldn’t Believe Me If I Told You…

The crazy thing about social media is that you can truly paint a picture of who you want to be and how you want the world to see you.  To the social media audience, everything may seem perfect but beneath the photos lay multiple layers that may never be revealed. I want to share with Tell Me More…