Spring-Revival-Workout

Kick Ass, Summer Body Workout!!

These days I have been enjoying getting outside to do my workouts and I passionately want to share them with you!!  Getting in shape for the summer may feel depressingly, overwhelming…but I am here to tell you that it can be adventurous, energizing and not that hard!! For this workout, I literally took a yoga Tell Me More…

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An Outdoor Workout That Will Get You Excited!!

On this beautiful Wednesday morning I thought I would share with you a workout I did last week, in a park near my house.  This workout incorporates TRX & Kettlebells, both of which are affordable, portable and easily accessible.  This type of training is often referred to as “Functional Training” because you are using muscles Tell Me More…