IMG_4052

What If I Told You Could Determine The Fate Of Your Health ??

Today on this beautiful Sunday Morning, I felt compelled to write a blog about Health.  I have been in this field for 9 years now and I can’t tell you what this path has done for my personal Health.  When you see what your health could look like, as I did working as a Paramedic for almost Tell Me More…

latte-doro-in-tazza

Golden Milk; The Super-Drink, That Is Super Delicious!!

It’s Wednesday afternoon and I am sitting at a rustic little cafe in Collingwood ON.  The sun is peaking through and for winter, the temperature feels comfortable.  I like to take the opportunity when I am in different places to find some inspiration in my surroundings and do some writing.  This last week I have been especially Tell Me More…

getty_459097117_89221

2 Simple Steps To Create A Healthier, New You: 2017 And Beyond!!!

As Christmas nears close, so do all of riches of family dinners.  With an abundance of calories at an arms reach , alongside the feelings of joy and holiday spirits …this is a time of year to embrace and throw all your restrictions out the window!! Around the corner lurks January; the beginning of a Tell Me More…

image

Bountiful, Beet and Pineapple Breakfast Delight!!

This week in Ontario…the weather was amazing but very hot and muggy. It is the kind of summer weather, that makes you want to eat less and drink more!!  Basically borderline uncomfortable…  With that said, I feel like drinking a cold smoothie can be sooo refreshing and lets not forget nourishing!!  I had some beets Tell Me More…

fierce-fitness-5

Getting Fit Can Be Fun!! Find Your Motivation…

For todays video blog I talk about being active.  Lack of movement is detrimental to our health; it allows our bodies to stay mobile and strong, our circulation to keep flowing and our digestive systems to move through their processes freely.  Our bodies where created to move…in todays world most of us must force ourselves to Tell Me More…