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You Probably Won’t Read This But You Should!! A Nutritionist Through The Eyes Of A Paramedic

There is a side of me that I don’t share on The Nude Mushroom.  It is a part of me that I keep behind the scenes. This layer doesn’t fall in line with my message but it stands to be the strongest force behind it.  It’s a part of my life that rocks me to the core Tell Me More…

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Check Out The Foods Fermenting In My Kitchen In A Video Blog!!

For today’s blog I wanted to try out another video blog!!  Although this is totally out of my comfort zone, the more you do it, the easier is is and the better you get at it!! So bare with me as I am totally new to being in front of a camera!  In my video I take Tell Me More…

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Simple Ways To Eliminate Cancer Causing Toxins

O It’s no secret, we live in a toxic world!  From the foods we put in our mouth to the products we use on our skin, around the house and in our washing machines… the list is long and our daily intake of chemicals can reach  into the thousands!!  Our bodies are struggling and unable Tell Me More…

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Spring Has Sprung; How Sunshine Can Lift Your Spirits!!

It’s Sunday afternoon and I am sitting in my backyard enjoying the sunshine beaming down.  The air is cool but the sun is warm and ignites a motivation within me that often hibernates like plant life in the depths of a January and February freeze.  I am sure many of us feel renewed come the Tell Me More…

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Is Eating Meat Killing Our Planet??

The other day I started to reflect on the reasons I have chosen to live a vegetarian lifestyle for the last 3 years. What I have come to realize is that as each year goes by, my reasons evolve; each piece of knowledge propelling me from a deeper and more passionate place.  My first year was purely health related; as I Tell Me More…

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Tired Of Trying To Lose Weight? I Can Help…

With January quickly approaching, as a Personal Trainer and a Nutritionist I am preparing for what is historically become the busiest month of the year in the health and fitness industry.  With 2014 coming to an end and that extra 15 lbs still haunting you…January marks the beginning of a new you!  You are not Tell Me More…