The crazy thing about social media is that you can truly paint a picture of who you want to be and how you want the world to see you. To the social media audience, everything may seem perfect but beneath the photos lay multiple layers that may never be revealed. I want to share with Tell Me More…
There is a side of me that I don’t share on The Nude Mushroom. It is a part of me that I keep behind the scenes. This layer doesn’t fall in line with my message but it stands to be the strongest force behind it. It’s a part of my life that rocks me to the core Tell Me More…
For today’s blog I wanted to try out another video blog!! Although this is totally out of my comfort zone, the more you do it, the easier is is and the better you get at it!! So bare with me as I am totally new to being in front of a camera! In my video I take Tell Me More…
I have just arrived home after a very spontaneous trip to one of my favourite places in Canada…Calgary, Alberta. While pursing my University in Calgary, I met a very special life-long friend, Michelle. As one of a few people who inspired the creation of The Nude Mushroom, Michelle has been an incredible friend to me over the Tell Me More…
O It’s no secret, we live in a toxic world! From the foods we put in our mouth to the products we use on our skin, around the house and in our washing machines… the list is long and our daily intake of chemicals can reach into the thousands!! Our bodies are struggling and unable Tell Me More…
It’s Sunday afternoon and I am sitting in my backyard enjoying the sunshine beaming down. The air is cool but the sun is warm and ignites a motivation within me that often hibernates like plant life in the depths of a January and February freeze. I am sure many of us feel renewed come the Tell Me More…
The other day I started to reflect on the reasons I have chosen to live a vegetarian lifestyle for the last 3 years. What I have come to realize is that as each year goes by, my reasons evolve; each piece of knowledge propelling me from a deeper and more passionate place. My first year was purely health related; as I Tell Me More…
With January quickly approaching, as a Personal Trainer and a Nutritionist I am preparing for what is historically become the busiest month of the year in the health and fitness industry. With 2014 coming to an end and that extra 15 lbs still haunting you…January marks the beginning of a new you! You are not Tell Me More…
To all my dedicated followers…life has taken me by the hair and spun me into a tornado, leaving me no time to write and too much time spent working. So finally as I set into the calm after the storm; 1 wedding down, 5 workouts written, 2 diets prescribed, 5 – 12 hour shifts over and Tell Me More…
Thanksgiving is more than just turkey, stuffing and cranberry sauce, it is about taking the time to appreciate family and all the important people in your life, focusing on relationships and connections that make us feel alive. For many of us, we busy ourselves; rushing from one place to the next and not taking the time to stop, relax and Tell Me More…
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