Yesterday came and went…with full intention to complete my post, there was just not enough time in my day. With that said, I am sitting here this morning more eager than ever to post 1 of a 2 part blog series, on a very important component to our health: digestion. I want to take your Tell Me More…
Tag: Health
Living in a Wireless World: Combating Electromagnetic Radiation
In todays modern environment, radiation is all around us and completely unavoidable. From low-frequency waves such as wiring in our homes and cell phones to higher frequency UV and Gamma rays, our bodies are continually infiltrated by the effects of these waves at a cellular level. Volts of this electromagnetic pollution disrupt the cells normal Tell Me More…
Infrared Saunas: Healing our bodies from the inside out
For many of us, pain and stiffness have become a normal part of our every day life but this is not the way our bodies should be feeling. Infrared sauna’s are a new wave of technology that penetrates 2-3 inches below the skins surface, heating your tissues and offering amazing benefits to the body. Heat Tell Me More…
Three Superfood’s You Should Be Eating!
When it comes to our health, 75 % of the time we are in control over chronic illness. That is an astounding number, yet there is a massive percent of our population suffering from disease, looking for a cure… now does that cause for concern? We live a very privileged life, with an opportunity to Tell Me More…
Follow the Rainbow to a Life of Good Health!!
Often times we associate fruits and vegetables with a specific nutrient; Carrots with vitamin A, oranges with vitamin C and spinach with iron, just to name a few. What we may not realize is that all of these plants we consume are often packed with not just one but countless vitamins and nutrients Tell Me More…
GMO: We Have a Right To Know
Most of us hope to live a long and healthy life but as the incidence of disease gets younger, more common and less understood, we can only ask ourselves what has changed?? When we think about the foods that we are eating everyday, reality is that food just isn’t what they used to be. We Tell Me More…
Coconuts: Tropical “Tree of Life”
After a wonderful 11 days spent in South America for a much-anticipated wedding of my beautiful friend, I have a little latin fever!! As I sit here writing, I am listening to the beautiful Spanish words of Marc Anthony feeling inspired not only to learn the romantic language but also to talk about Tell Me More…
Healthy Snack Ideas Your Kids Will Be Excited For!!
On Monday night, I spent the evening with a special friend and her amazing little 2-year-old. I pulled out some organic, non GMO children’s chews, (referenced in Monday’s post ) and asked him to give them a try. Overwhelmed with excitement, as 2 year olds often are he popped them in his mouth and then said, “mmmmm, Tell Me More…
Inspiring That Fire Within!!
“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.” ―Maya Angelou Today is Valentines day…a day to celebrate the love we have for others and the fire they light inside of us. This week has been a very remarkable one for me and Tell Me More…
5 Simple Fat Loss Solutions!!
As we delve deeper into 2014, those high hopes of personal change for the new year have most likely lost there novelty and been forgotten. For many of us, loosing unwanted body fat is at the top of the list. Don’t despair!! It’s not to late to rewind back to your new years intentions and Tell Me More…
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