Making healthy food doesn’t have to be complicated!! I love throwing together my creative rendition of a Kale Salad. In as little as 15 minutes you can whip up this tasty, hearty salad:) Kale is a very nutrient dense, green that takes on any flavour beautifully. I love using Kale as my salad base because it Tell Me More…
As 2016 kicks off…I am off to a rough start!! With an acute onset of bronchitis early last week, I was able to treat my body with immune supporting foods that helped me heal in no time! I would love to share this miracle drink with you, so that you to can heal your Tell Me More…
[mojoitem platform=’wordpress’ type=’themes’ item=’recent’ quantity=’3′ seller=” aff=”] A couple weeks have gone by since I have written my last post http://nudemushroom.com/2015/02/23/expect-the-unexpected-how-to-overcome-lifes-hurdles/ . Since then, staying positive has help to propel us through the trenches and into a new phase of our journey. Looking forward to new and exciting things to come!! (Now if only I can Tell Me More…
Fat…it’s like a bad english word for most people. Quick to avoid fats, many people do not realize the benefits that healthy fats can give to our bodies; including energy metabolism and vitamin absorption. Plant based fats are a great option for getting your necessary daily dose. Avocados in particular are an example of Tell Me More…
Heart disease was deemed the leading cause of death in 2011 by the Centre of Disease Control and Prevention, with cancer a close second (1). This is the scary reality that we are faced with and as our diet continues to evolve further away from its natural state and our risks continue to climb. With Tell Me More…
I’m always craving chocolate…no matter what day it is!! I came across a super easy chocolate pudding recipe from oh she glows, that screams healthy!! Imagine eating a dessert that satisfies that chocolate craving, as well as being loaded with healthy omega 3’s and cancer fighting antioxidants!! That’s not all!! Let’s not forget the Tell Me More…
I thought I would take my post today down a new path that I am embarking on…Primal Movement (www.primalmovement.org). This is company that I have recently launched, specializing in outdoor workouts designed around strengthening and toning the muscles that we use in our everyday life. It’s great to go to the gym and lift weights and Tell Me More…
I am always on the hunt for great “healthy” recipes and have come across a really great site that offers some yummy vegan options, that still taste amazing!! With fresh fruit, coconut sugar, almond meal, gluten free oats and fresh coconut, this recipe will satisfy you without spiking your sugar levels or causing inflammation in Tell Me More…
Happy Friday!! Another week done and another weekend to embrace:) If your fridge looks anything like mine after the weeks end…food is scarce! I whipped up this delicious lunch wrap the other day using what ever I could find in my fridge and it turned out amazing!! With food waste at $27 billion dollar Tell Me More…
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