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Wondering Where To Start To Get Healthy For 2017?? Here Are 5 Easy Tips !!

Happy New Year !!  It’s that time of year again where many of us are tired of making excuses and are finally ready to bite the bullet and give up those unhealthy habits that leave us feeling, malnourished, overweight and just plain exhausted !!  I myself am feeling overworked this holiday season, with little time Tell Me More…

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2 Simple Steps To Create A Healthier, New You: 2017 And Beyond!!!

As Christmas nears close, so do all of riches of family dinners.  With an abundance of calories at an arms reach , alongside the feelings of joy and holiday spirits …this is a time of year to embrace and throw all your restrictions out the window!! Around the corner lurks January; the beginning of a Tell Me More…