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Nature’s Own Disease Prevention: Antioxidents

I woke up yesterday morning, excited to get started on my new post about antioxidants, when my computer decided to give up!!  So while my computer is in the shop getting healthy, I am here at the library committed to helping you become healthier also! This time with a small counter in the bottom of my screen Tell Me More…

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Curried Carrot Soup: For a glowing complexion!!

Good Morning !!! As promised, I am going to share with you and amazing Curried Carrot Soup that I discovered on the Martha Stewart website:) If you like Curry, then you are going to love it paired with Carrots!!  It’s super easy to make and I usually double the recipe and freeze some for later:) Tell Me More…

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Beta-Carotene: A Real Life Nutrient of Youth??!

As the dreary winter months have set in and sunny days are far and few between, our skin really begins to suffer the consequences.  Lucky for us, mother nature has a beautiful way of counteracting the effects of these conditions, providing us with the miracle nutrient: Beta-Carotene.  In the simplest terms, Beta-Carotene is the pigment Tell Me More…