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Sweet Meets Spicy With This Winter Warm Up: Caribbean Coconut Soup!!

I wanted to start off the week by posting an incredible recipe that I made a couple weeks ago.  I love finding unique recipes and manipulating them to be my own…  in this case, it turned out incredible! Soups are a great way to get in a variety of health promoting vegetables, herbs and spices.  It is also Tell Me More…

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Delicious Veggie Kale Soup Recipe!!

As the week nears its end and we have discussed keeping our bodies healthy using whole foods, I thought it might be time to reveal my favourite soup recipe!!  This soup is packed with tonnes of dense nutrients, exactly what your body needs to heal those nasty bugs!  Kale, onion and garlic are just a Tell Me More…