Today’s video blog is a workout !! Yesss…. it’s been a long time since I have posted; life has been a rollercoaster ride but I have finally nailed down some free time to share this workout with you:) I have been fascinated with kettlebell flow workouts and the best part is you can always get Tell Me More…
Tag: strength
A Blog Post From The Heart – All Good Things Come To Those Who Wait
It’s Friday and I am just taking the time to think about my last week. On Saturday September 10th, me and my fiancé and partner Ronny of almost 5 years tied the knot. It’s crazy when I think about all the planning that took place and how beautifully it all came together, despite the forecasted Tell Me More…
The Power Of Relationships…
The last few weeks have been filled with many emotional challenges, all of which were unexpected. Usually I blog about nutrition, workouts, my favourite recipes but today I feel that my blog wants to take a slight detour. I think our emotional health and wellbeing is just as important as the foods we eat to Tell Me More…
Body Shaping, Core Strengthening, At Home Workout!!
As promised, here is a workout you can do from home, using bodyweight only! If your feeling like me, it takes every ounce of energy to get out in this bitter cold and hit the gym. With that said, I am posting a workout you can do straight from the warmth of your living room Tell Me More…
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