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Kick Ass, Summer Body Workout!!

These days I have been enjoying getting outside to do my workouts and I passionately want to share them with you!!  Getting in shape for the summer may feel depressingly, overwhelming…but I am here to tell you that it can be adventurous, energizing and not that hard!! For this workout, I literally took a yoga Tell Me More…

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2 Simple Steps To Create A Healthier, New You: 2017 And Beyond!!!

As Christmas nears close, so do all of riches of family dinners.  With an abundance of calories at an arms reach , alongside the feelings of joy and holiday spirits …this is a time of year to embrace and throw all your restrictions out the window!! Around the corner lurks January; the beginning of a Tell Me More…

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Could Your Hormones Be Affecting Your Weight Loss??? Try This Hormone Balancing Diet!!

Good Monday morning!!  For todays post, I wanted to touch on the important topic of hormones.  I have many clients that come to me, suffering from the negative implications of hormone imbalances.  It’s no secret that as human beings we produce an array of hormones that not only regulate our bodily functions but can also be the Tell Me More…

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Getting Fit Can Be Fun!! Find Your Motivation…

For todays video blog I talk about being active.  Lack of movement is detrimental to our health; it allows our bodies to stay mobile and strong, our circulation to keep flowing and our digestive systems to move through their processes freely.  Our bodies where created to move…in todays world most of us must force ourselves to Tell Me More…

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Tired Of Trying To Lose Weight? I Can Help…

With January quickly approaching, as a Personal Trainer and a Nutritionist I am preparing for what is historically become the busiest month of the year in the health and fitness industry.  With 2014 coming to an end and that extra 15 lbs still haunting you…January marks the beginning of a new you!  You are not Tell Me More…