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Tired Of Trying To Lose Weight? I Can Help…

With January quickly approaching, as a Personal Trainer and a Nutritionist I am preparing for what is historically become the busiest month of the year in the health and fitness industry.  With 2014 coming to an end and that extra 15 lbs still haunting you…January marks the beginning of a new you!  You are not Tell Me More…

DP - the anatomy of a binge

The Secrets To Feeling Satisfied…

Happy Monday!!  Another weekend come and gone and the beginning of a new work week.  I thought this Monday called for some attention to our terrible dieting habits.  How many times have you proclaimed after a weekend of eating like crap and binge drinking, “I am going to clean up my diet this week”??   Day 1…your Tell Me More…

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5 Simple Fat Loss Solutions!!

As we delve deeper into 2014, those high hopes of personal change for the new year have most likely lost there novelty and been forgotten.  For many of us, loosing unwanted body fat is at the top of the list.  Don’t despair!! It’s not to late to rewind back to your new years intentions and Tell Me More…