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Easy Roasted, Sweet Potato & Chickpea Salad With Cilantro – Lime Dressing!!

  I have had an incredible month with so many exciting opportunities on the horizon, that I look forward to sharing with you one day soon!!  One of the most important changes I have made over the last few weeks, offering me an exciting new outlook on life, is taking charge of finding balance – something Tell Me More…

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Mouthwatering “Vegan” Shawarma…It’s A Real Thing!!??

It’s Saturday morning, mid summer and I am finally able to sit down and write a quick post.  In Canada… we are blessed with short summers and long winters, so being outdoors enjoying the little, warm weather we get is so important!!  With that said, I haven’t had the opportunity to blog recently but I Tell Me More…

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My Fast-Food Breakfast Secret: Mango-Kale Powerhouse Smoothie!!!

The last few weeks have brought lots of sad news.  Three weeks ago a fellow co-worker was diagnosed with cancer in his kidney and just yesterday another co-worker was given a diagnosis of a brain tumour that requires immediate intervention.  These are the same people that show up to your rescue when you call 911, Tell Me More…

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Market Meets Cafe In Downtown Barrie…

As an advocate for ethical, sustainable and locally sourced foods, I felt it only made sense to connect and share with you a local business that is practicing what I preach. Set back from the shores of Kempenfelt Bay, The Local Foods Mart is truly a hidden gem in Barrie’s downtown core.  With it’s quant, rustic Tell Me More…

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Reversing Heart Disease; It’s Totally Possible!!

  On this beautiful Thursday morning I have this overwhelming feeling to write a blog.  As my life has become chaotically busy, I have not had the opportunity to write as much as I would like. So while I have a morning to myself to sit in my covered porch and listen to the birds Tell Me More…

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Tired Of Trying To Lose Weight? I Can Help…

With January quickly approaching, as a Personal Trainer and a Nutritionist I am preparing for what is historically become the busiest month of the year in the health and fitness industry.  With 2014 coming to an end and that extra 15 lbs still haunting you…January marks the beginning of a new you!  You are not Tell Me More…