Skin Glowing - Curried Carrot Soup

A blend of carrots and curried bring you this sweet and spicy soup that is loaded with antioxidents  and beta carotene, which is fantastic and bringing that beautiful glow back to dull, lifeless skin. This soup will warm you up and nourish you all at the same time ! Great for a cool fall day, or serve cold for a warm summer evening. 

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 people


  • 2 tbsp organic coconut oil
  • 1 cup chopped sweet onion
  • 1 tsp curry powder add more for preferred flavour
  • 3 1/2 cups vegetable broth
  • 2 pounds organic carrots, peeled, cut into 1 inch chunks
  • 2 tbsp fresh lemon juice
  • 2 tbsp fresh cilantro garnish only
  • course sea salt and ground pepper to taste


  1. Heat coconut oil in a Dutch oven or large (4- to 5-quart) saucepan over medium heat. Add onion, curry powder, 2 teaspoons salt, and 1/4 teaspoon pepper. Cook, stirring occasionally, until onion is soft, about 5 minutes.

    Add broth, carrots, and 3 cups water; bring to a boil. Reduce heat; cover, and simmer until carrots are tender, about 20 minutes.

    In a blender, puree soup in batches until smooth; transfer to a clean saucepan. Add more water to thin to desired consistency. Reheat, if necessary. Stir in lemon juice. Serve garnished with cilantro, if desired.

    If your carrots don't taste sweet enough, add up to a teaspoon of organic cane sugar while simmering 

    To serve the soup chilled, let cool, and then refrigerate in a covered container.