After a blissful weekend of relaxation, I thought I would plunge full force into Monday by demystifying the truth on protein… In the western world we consume far more protein then our bodies actually require. Studies show that even a bodybuilder only requires 0.82g/kg/day of protein to maintain his physique, which for a 200 lb Tell Me More…
Tag: protein
Creamy Peanut Butter & Banana Breakfast Smoothie!!
Happy Friday!! Today’s recipe post is a great breakfast option when you’re having a busy morning and don’t have much time to sit and enjoy a meal. Packed with protein, vitamins minerals and some healthy fats…this smoothie will not only fill you up but it is a great way to fuel your body in the Tell Me More…
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